Tips for weight loss

Tips for weight loss - If you're not fat, for themselves as well, because you risk for heart attact and many other diseases. As a team we decided to help you lose weight, i found good article that you can use to help you for weight loss.

Tips for weight loss

• Every day, eating fruits and vegetables contain vitamin C.
• Best root eat, drink fresh juices, peaches, raspberries, strawberries, kiwis for beta carotene and vitamin C.
• Take nutritional selenium.
• Proteins are important. Yoghurt, which may not contain fat, drink milk per day and eat fish.
• Each eating nuts 35 and 24 almonds.
• Omega 3 and omega 6-oil should be, you can fish and walnuts.
• Do not eat cookies, chips and other things made of flour.
• Drink 2-3 liters of water per day.

You can also read some articles about health.